Weigh In record (no journal entry) for 10 February 2018
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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938 kcal
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Fat: 39.00g | Prot: 45.40g | Carb: 91.69g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns, 95% Fat Free Ham, Yellow Mustard. more...
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2911 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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