Weigh In record (no journal entry) for 10 February 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1281 kcal
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Fat: 73.06g | Prot: 65.91g | Carb: 91.60g.
Lunch: Тоненький Ломтик Поджаренного Хлеба, Сосиски. Dinner: Котлета по-Киевски, Медовик, Бисквит, Рошен Наполеон Пирожное, Грибы (Консервированные, без Жидкости), Бастурма, Свиная Отбивная, Маслины. Snacks/Other: Шашлык Куриный. more...
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losing 1.8 lb a week
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