Weigh In record (no journal entry) for 10 February 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1178 kcal
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Fat: 57.04g | Prot: 36.60g | Carb: 128.75g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Pizza with Meat. more...
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gaining 7.0 lb a week
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