Weigh In record (no journal entry) for 11 February 2008
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2008:
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1390 kcal
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Fat: 49.82g | Prot: 50.91g | Carb: 185.94g.
Breakfast: fiber one bar. Lunch: guacamole, fajita, corn chips, refried beans, mexican rice. Dinner: ice cream sandwich, reduced fat potato chips, 2% Milk American Cheese Singles, sliced ham, Thick Sliced Honey Wheat Bread. Snacks/Other: cheese cracker, beef jerky, peppered. more...
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losing 1.0 lb a week
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