Stefawn's Journal, 10 February 2018

155.6 lb Lost so far: 8.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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693 kcal

Fat: 23.09g | Prot: 41.88g | Carb: 89.63g.   Breakfast: Kashi GOLEAN Original Cereal, Great Value Lactose Free Fat Free Milk. Dinner: Cheese Pizza, Dole Romaine Lettuce, Cauliflower Rice, Grape Tomatoes, Ground Turkey (Cooked), Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...

1754 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...