Weigh In record (no journal entry) for 10 February 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1278 kcal
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Fat: 99.86g | Prot: 52.13g | Carb: 48.67g.
Breakfast: Nescafé Tradición, Pan Integral, Almendras, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Nuez. Lunch: Pescado Frito, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates, Palta Hass, Traverso Ají Pebre, Aceitunas, Nescafé Café Tradición. Snacks/Other: Nescafé Tradición, Nescafé Tradición, Nescafé Tradición, Nescafé Tradición. more...
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losing 1.5 lb a week
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