Weigh In record (no journal entry) for 05 June 2012
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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955 kcal
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Fat: 19.12g | Prot: 64.35g | Carb: 129.54g.
Breakfast: Sundried Tomato & Basil Wraps, Fat Free American Cheese Singles, Egg Beaters - Original. Lunch: Nonfat Vanilla Greek Yogurt, Plain Wraps, Spicy Brown Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Fresh Green Beans, Pesto Sauce, Fat Free Ranch Dressing, Havana Garlic & Lime Marinade, Mixed Salad Greens, Boneless Skinless Chicken Breast, Light Chicken with White & Wild Rice Soup. Snacks/Other: Brownie. more...
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losing 0.5 lb a week
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