Weigh In record (no journal entry) for 05 June 2012
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161.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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271 kcal
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Fat: 13.06g | Prot: 16.19g | Carb: 23.81g.
Breakfast: split top WHEAT BREAD, PB2 Powdered Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 7.0 lb a week
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