Weigh In record (no journal entry) for 10 February 2018
|
154.8 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
381 kcal
|
Fat: 9.73g | Prot: 21.29g | Carb: 59.85g.
Lunch: فول, كبدة دجاج, الخيار (مع القشرة), الطماطم, فلفل جالابينو, خبز كامل الفمح بنسبة 100 ٪, سلطة الخضر المختلطة. Snacks/Other: الموز, كوكيز رقائق الشوكولا (مع السمن). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaya8551's weight history
|