Weigh In record (no journal entry) for 05 June 2012
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1406 kcal
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Fat: 54.03g | Prot: 63.98g | Carb: 183.81g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread. Dinner: Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Marie Callender's Beef Pepper Steak. Snacks/Other: Part Skim Mozzarella String Cheese, Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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