Kat1953's Journal, 10 February 2018

178.0 lb Lost so far: 92.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 38.73g | Prot: 70.34g | Carb: 148.91g.   Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Fresh & Easy Cauliflower, Broccoli & Carrots, Chicken Breast Meat (Broilers or Fryers) . Dinner: Dave's Killer Bread Powerseed Bread, Bonne Maman Blackberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Fuji Apples, Navels Oranges . more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...