|
Still gaining weight. Really frustrating.
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1659 kcal
|
Fat: 42.64g | Prot: 88.85g | Carb: 241.50g.
Breakfast: Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), G2 Low Calorie Electrolyte Grape Beverage, Orange Juice, soy protein powder, Natural Apple Sauce, viactiv, Fiber Advance Gummies, VitaCraves Gummies. Lunch: Veggie Breakfast Sausage Links. Dinner: Cool Whip Lite, Chocolate Fudge Pudding Mix, Fudge Brownies, Fat Free Balsamic Vinaigrette Dressing, Mild Cheddar Cheese Shredded, Cream of Chicken with Herbs, Smart Taste Elbows Pasta, Hamburger Buns, Hickory BBQ Riblets. Snacks/Other: Mississippi Mud Cake, Light String Cheese. more...
|
|
3275 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Desk Work - 1 hour and 55 minutes, Standing - 1 hour and 35 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 45 minutes, Housework - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Run, 7.2 - 1 hour and 20 minutes. more...
|
gaining 1.6 lb a week
|
 Comments
To start I would only log exercise in you daily log instead of all of the normal daily activities.. Leave Housework, standing desk work ect. off of it. That will give you a better idea of the calories burned since the number is different for everybody I would rather calculate low than High. Also keep an eye on your diet calendar, you are going over your RDI a bit. I am not a nutrition expert but I would recommend increasing your protein intake a bit. Get your protein to at least 100g per day and try to limit you calories to 1200. You should start to see at least a pound per week coming off. Maybe 2 lbs if you keep up the exercise.
05 Jun 12 by member: Rhodes1970
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|