rhainman's Journal, 20 April 2010

181.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 68.30g | Prot: 166.75g | Carb: 181.42g.   Breakfast: smart spread, lucky charms, egg beaters, orowheat, water, milk. Lunch: body fortress, peaches, Chunky New England Clam Chowder. Dinner: banana, smart squeeze, butter, orowheat, mixed vegetables, mashed potato, meatloaf. Snacks/Other: body fortress, kit kat. more...

3359 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Roller Blading - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...