Weigh In record (no journal entry) for 10 February 2018
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178.8 lb
Lost so far: 39.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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490 kcal
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Fat: 6.93g | Prot: 27.25g | Carb: 79.08g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Magerquark, Aldi Trauben Kernlos. Dinner: Maggi Indische Süsskartoffelsuppe. more...
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losing 1.0 lb a week
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