Weigh In record (no journal entry) for 10 February 2018
|
203.3 lb
Lost so far: 61.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1281 kcal
|
Fat: 83.81g | Prot: 72.89g | Carb: 54.91g.
Breakfast: Café, Canela, Now Foods Eritritol, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Porco Assada. Dinner: X-Tudo. Snacks/Other: Haoma Bombom, Linea Sucralose, Café, Canela. more...
|
|
2917 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinha166's weight history
|