Weigh In record (no journal entry) for 10 February 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1105 kcal
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Fat: 34.41g | Prot: 68.14g | Carb: 96.25g.
Breakfast: BC Mermelada de Durazno, Riera Tostadas Light, Activia Yogurt, Mendicrim Queso Cremoso Light. Lunch: Pan Integral, Tomates Cherry, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Helado de Vainilla Rico en Crema, Pan Blanco, Lindt Chocolates Surtidos, Aceite de Oliva, Arcor Choclo Amarillo Entero, Tomates Cherry, Lechuga, Salmón Ahumado, Durazno. Snacks/Other: Champaña, Riera Tostadas Light. more...
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1801 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Cooking - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 10.8 lb a week
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