marrana's Journal, 05 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.57g | Prot: 71.81g | Carb: 224.39g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, Mini Babybel Bonbel Cheese, Croissant, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Jasmine Rice, Flame Grilled Chicken Breast, Skinless. Dinner: Butter, Fruit Chewy Fig Minis. Snacks/Other: Rum and Cola, organic turkish figs, Pistachio Nuts, Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry. more...

2305 kcal

Activities & Exercise: M - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...