queenorange's Journal, 05 June 2012

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 55.40g | Prot: 99.54g | Carb: 115.22g.   Breakfast: Roti, Baked or Broiled Shark, Brown Sugar, Platinum Hydro Whey, Black Tea Bags. Lunch: Baked or Broiled Shark, Roti. Dinner: Sweet Potato Fries, Hot & Spicy Chicken Thigh. Snacks/Other: Fried Dough Bread. more...

1717 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...