Weigh In record (no journal entry) for 10 February 2018
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1299 kcal
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Fat: 47.78g | Prot: 76.21g | Carb: 126.37g.
Breakfast: Toasted White Bread, Orange Juice (Chilled, Includes From Concentrate), Morrisons Italian Plum Tomatoes, Cooked Mushrooms. Lunch: Croutons, Tesco Bacon, Tesco Simple Side Salad, Soft Boiled Egg, Cappuccino. Dinner: Sainsbury's Spicy Chorizo Slices, Beck's Blue Alcohol Free, Aldi Breaded Garlic Mushrooms, Birds Eye Chicken Dippers, Cauliflower, Broccoli, Baked or Grilled Salmon, Tesco New Potatoes. more...
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2987 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
Fabulous loss well done 👍🏼
10 Feb 18 by member: bubblegum14
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you are past master at this. 2014 77kg. good job.
10 Feb 18 by member: learnfromgirls
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