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YAY! I finally conquered my week long plateau!
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121.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1557 kcal
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Fat: 25.46g | Prot: 50.75g | Carb: 159.65g.
Breakfast: Honey mustard, Corn Rice Cake, milk, Kiwi Fruit. Lunch: Red Kidney Beans (Canned), Cucumber (with Peel), Green Peas (Frozen), Yellow Sweet Corn, Capsicum, Lettuce, Onions , Egg Roll with Chicken or Turkey. Dinner: Chicken Breast (Skin Not Eaten), Pasta (Made with Egg, Cooked), Broccoi and Stilton Soup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Table Wine, Gold Bears, Milk Chocolate. more...
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1692 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Walking (slow) - 2/mph - 57 minutes, Sitting - 6 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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