Weigh In record (no journal entry) for 05 June 2012
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1335 kcal
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Fat: 37.59g | Prot: 82.06g | Carb: 173.04g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, GOLEAN Cereal, 1% Fat Milk. Lunch: Classic Potato Chips, Soft Honey Whole Grain Whole Wheat Bread, Maple Glazed Honey Coat Ham, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Barbeque Potato Chips (Bag), TKY. more...
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2658 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes. more...
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losing 1.1 lb a week
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