Weigh In record (no journal entry) for 10 February 2018
|
153.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
652 kcal
|
Fat: 12.53g | Prot: 21.74g | Carb: 112.92g.
Breakfast: Tre Mulini Anellini di Cereali al Miele, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Arance, Pasta e Ceci. Snacks/Other: Land Yogurt Magro alla Frutta 0.1%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|