Weigh In record (no journal entry) for 05 June 2012
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1758 kcal
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Fat: 101.14g | Prot: 106.71g | Carb: 106.04g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chicken Marsala with Mushrooms, Cooked Brussels Sprouts. Dinner: Tomatoes, Texas Toast with Garlic, Premium Original Barbecue Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins, Milk Chocolate M&M's. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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