Weigh In record (no journal entry) for 17 February 2010
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212.6 lb
Lost so far: 0.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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2293 kcal
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Fat: 79.01g | Prot: 103.48g | Carb: 194.23g.
Breakfast: Nutritional Shake Mix - French Vanilla, Fat Free Skim Milk with Vitamins A & D. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Double Cheeseburger. Dinner: Lite Beer, Sugared or Glazed Doughnuts. Snacks/Other: Mozzarella Cheese, 50% Reduced Fat Sharp Cheddar Cheese, Toasteds Onion Crackers. more...
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losing 0.7 lb a week
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