Jasnac's Journal, 05 June 2012

134.2 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 91.39g | Prot: 156.57g | Carb: 130.42g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mahi Mahi, Hoisin Sauce. Snacks/Other: spinach smoothie, Activia Light Yogurt, Pomegranate Juice, Spirulina , Fudgesicle Pops (No Sugar Added) , Whole Almonds (Member's Mark), Light Creamy Swiss Cheese, Celery . more...

2206 kcal

Activities & Exercise: T-W1 - 32 minutes, Sitting - 5 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...