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Hawkey4077
Journal
10 Feb 18
Hawkey4077's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
277.6 lb
Lost so far:
2.9 lb
.
Still to go:
3.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2018:
713 kcal
Fat: 47.73g | Prot: 53.07g | Carb: 14.60g.
Lunch:
Jumbo Haring Hollandse Nieuwe.
Snacks/Other:
Kippenvleugel, AH Aardappel-Zalmsalade.
more...
3067 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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