青春痘's Journal, 10 February 2018

#今日運動量#
飛輪50分鐘—>消耗250cal

130.7 lb Lost so far: 17.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 47.51g | Prot: 88.96g | Carb: 181.52g.   Lunch: 鹽酥雞, 大腸麵線, 麵線. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), Subway 照燒雞肉, 油炸豆腐. more...

1693 kcal

Activities & Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...