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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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131.2 lb
Lost so far: 17.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1835 kcal
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Activities & Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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青春痘's weight history
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