Weigh In record (no journal entry) for 10 February 2018
|
225.3 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
920 kcal
|
Fat: 59.73g | Prot: 68.10g | Carb: 27.86g.
Breakfast: Salatgurke, Krone Fisch Räucherlachs, Thomy Remoulade. Lunch: Thomy Remoulade, Kaufland Surimi Sticks. Dinner: Ei, Herta Finesse Schinken, Gemüse Lauchzwiebel Klein 1Stück 14G, Tomatoes, Krone Fisch Räucherlachs, Philadelphia Doppelrahmstufe Kräuter, K-Classic Gouda Geraspelt, Freshona Champions, Freshona Tomatenmark, Milbona Speisequark 20% Fett. Snacks/Other: Jaxs Protein Power, Wiltmann CRUNCH Pork Chips. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|