Weigh In record (no journal entry) for 10 February 2018
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135.8 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1028 kcal
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Fat: 23.22g | Prot: 47.54g | Carb: 154.95g.
Breakfast: Lontong, Lontong. Lunch: Jengkol, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang Goreng, Telur Rebus, Nasi Putih. more...
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losing 6.2 lb a week
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