Weigh In record (no journal entry) for 10 February 2018
|
238.5 lb
Lost so far: 38.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1996 kcal
|
Fat: 62.45g | Prot: 157.94g | Carb: 199.72g.
Breakfast: Äpfel, Gekochtes Ei, Chavroux Feine Kräuter, REWE Bio Weizenvollkornbrötchen. Lunch: Linessa Mozzarella Light, Lachsfilet, Olivenöl, Brokkoli, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Heinz Tomato Ketchup, Garden Gourmet Vegane Burger, Harry Hamburger Brötchen. Snacks/Other: Kinder Country, Exquisa Körniger Frischkäse Fitline 0,8%, Peak Micellar Casein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|