Weigh In record (no journal entry) for 05 June 2012
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205.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1979 kcal
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Fat: 79.56g | Prot: 158.37g | Carb: 158.63g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Fried Seafood Platter. Dinner: Red Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Tuna Helper - Creamy Broccoli. Snacks/Other: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3698 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, 15 Flights of steps - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.1 lb a week
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