Weigh In record (no journal entry) for 05 June 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2779 kcal
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Fat: 94.45g | Prot: 87.88g | Carb: 389.29g.
Breakfast: blueberry muffin, sugar, Tea (Brewed). Lunch: coca-cola, monterey jack cheese, turkey burger. Dinner: Lemonade Tea Iced Tea Mix, Freshly Squeezed Grapefruit Juice, Beef Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, snickers peanut butter, Ginger Ale (Can), sun maid. more...
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3713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Boxing - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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