emperorwal's Journal, 05 June 2012

213.8 lb Lost so far: 30.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 62.53g | Prot: 64.08g | Carb: 206.26g.   Breakfast: Bananas, Bagel, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Grilled Vegetables, Salmon Stuffed with Spinach and Cheese. Dinner: Falafel, Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Dolmas (Stuffed Grape Leaves). Snacks/Other: Fuji Apples. more...

2905 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...