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jacamayo
Journal
20 Apr 10
jacamayo's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
176.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
2372 kcal
Fat: 98.17g | Prot: 135.56g | Carb: 241.16g.
Breakfast:
Bananas, Plain or Buttermilk Biscuits, Chocolate Milk (Lowfat).
Lunch:
Strawberries, Fried Battered Salmon, Tuna Salad.
Dinner:
Golden Delicious Apples.
Snacks/Other:
Chocolate Milk (Lowfat).
more...
2685 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 14 hours, Resting - 40 minutes, Sleeping - 8 hours.
more...
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