Weigh In record (no journal entry) for 10 February 2018
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220.9 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1821 kcal
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Fat: 48.71g | Prot: 156.28g | Carb: 176.77g.
Breakfast: Pilos Mleko 1,5%, Lidl Bułka Ciabatta, Szczypiorek, Mlekovita Masło Klarowane, Jajko. Dinner: Melvit Kasza Bulgur, Swojska Chata Kapusta Kiszona, Mintaj w Panierce. Snacks/Other: Mintaj w Panierce, Chleb GS Mieszany Razowy, Pilos Mleko 1,5%, All Nutrition Whey Protein, Bakalland BA! 5 Zbóż & Kokos z Chia. more...
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3283 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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