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diegoperez
Journal
05 Jun 12
diegoperez's Journal, 05 June 2012
diegoperez's Profile
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Weigh In record (no journal entry) for 05 June 2012
229.9 lb
Lost so far:
47.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1952 kcal
Fat: 32.93g | Prot: 84.64g | Carb: 153.58g.
Breakfast:
Margarine, Putenbrust Natur, Brot. Vital + Fit.
Lunch:
Schweinefilet, Griechischer Salat, Backofen Pommes Frites.
Dinner:
Bier (500 ml).
more...
4275 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours, Swimming (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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