Weigh In record (no journal entry) for 05 June 2012
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203.3 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2012:
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1646 kcal
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Fat: 41.43g | Prot: 187.06g | Carb: 139.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen blueberries, White Chocolate Wonderful Peanut Butter. Dinner: diet root beer, brown rice minute, hyvee cottage cheese, salmon. Snacks/Other: kraft string cheese, Sweet and Hot Beef Jerky, Builder's Bar - Chocolate Mint. more...
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losing 2.1 lb a week
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