Weigh In record (no journal entry) for 04 April 2010
|
195.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2010:
|
2366 kcal
|
Fat: 88.62g | Prot: 95.65g | Carb: 298.72g.
Breakfast: Sausage McMuffin, Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Potato French Fries, Macaroni Salad, Teriyaki Sauce, Spam, White Rice (Medium-Grain, Cooked), Chicken Katsu. Dinner: Ground Beef (85% Lean / 15% Fat), Classic Hummus, Egg, Soft Family 100% Whole Wheat Bread, Tomato (1 Slice), Spinach. Snacks/Other: Strawberries, Mochi Sweet Flavored Rice Cakes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|