Weigh In record (no journal entry) for 28 March 2010
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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991 kcal
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Fat: 27.94g | Prot: 48.85g | Carb: 137.38g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. more...
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losing 0.2 lb a week
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wingchunjourney's weight history
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