Weigh In record (no journal entry) for 10 February 2018
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1007 kcal
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Fat: 42.44g | Prot: 43.54g | Carb: 108.74g.
Breakfast: Курага, Vicenta Арахисовая Паста Мягкая, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2. Lunch: Вкуснотеево Творожный Сырок Глазированный Ванильный. Dinner: Плов с Курицей, Кофе с Молоком. more...
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losing 3.1 lb a week
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