MMDuff10's Journal, 05 June 2012

157.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 103.82g | Prot: 106.64g | Carb: 19.80g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Shredded Mozzarella Cheese, Broccoli, Carrots, Cauliflower & Cheese Sauce, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2261 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...