Weigh In record (no journal entry) for 05 June 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2756 kcal
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Fat: 95.36g | Prot: 111.64g | Carb: 395.95g.
Breakfast: OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Fat Free Hot Cocoa Mix, Dates, Strawberries, Fuji Apples, Lite Vanilla Yogurt. Lunch: Bananas, Multigrain Bread, Butter (for Bread), Fat Free Hot Chocolate with Calcium, Saltine Crackers, Chocolate Caramel Mini Bars, Potato Soup, Grilled Chicken and Strawberry Salad. Dinner: Fudgsicle No Sugar Added Fudge Bars, Roasted Almonds, Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size). more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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