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anne.vepsalainen
Journal
10 Feb 18
anne.vepsalainen's Journal, 10 February 2018
anne.vepsalainen's Profile
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200g ylöspäin ei ollut veden juominen se syy miksi paino laski aiemmin sen 500g,onneksi vielä alle 86.. ehkä ensi viikolla taas alaspäin.. tsemppiä kaikille tasapuolisesti
189.4 lb
Lost so far:
14.6 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
2857 kcal
Fat: 89.30g | Prot: 77.26g | Carb: 434.17g.
Breakfast:
Suklaa, Saskia Plus Sinkki + E-Vitamiini, Rainbow Kermarahka.
Lunch:
Fazer Laskiaispulla Mansikkahillolla, Kivennäisvesi, Valio Kevyt Maito, Kermaperuna, Uunilohi.
Snacks/Other:
Halva Wanhan Ajan Laku.
more...
2162 kcal
Activities & Exercise:
kisakävely - 30 minutes, kävely - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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