Weigh In record (no journal entry) for 10 February 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1886 kcal
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Fat: 83.07g | Prot: 58.81g | Carb: 144.60g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Peaches, SAB Flying Fish Lite Flavoured Beer. more...
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gaining 12.3 lb a week
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