Weigh In record (no journal entry) for 10 February 2018
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127.2 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1979 kcal
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Fat: 84.16g | Prot: 97.58g | Carb: 185.70g.
Breakfast: Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Gemischter Salat mit Dressing, Homann Kartoffelsalat in Essig & Öl, Bratensoße, Barilla Fusilli, Metzger Schweinehals. Snacks/Other: Beck's Bier (330ml), Bounty Bounty Miniatures, Haribo Goldbären Mini. more...
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losing 0.7 lb a week
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