Weigh In record (no journal entry) for 10 February 2018
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1281 kcal
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Fat: 55.50g | Prot: 109.98g | Carb: 84.52g.
Breakfast: Yeşil Çay, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Muratbey Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Kısır. Dinner: Tavuk Göğsü, Ülker Altınbaşak, Karışık Yeşil Salata, Yörsan Doğal Kaymaksız Yoğurt, Tavuk Ciğeri. Snacks/Other: Züber Yer Fıstıklı Çikolatalı, Nescafe Sade. more...
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3598 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Housework - 3 hours, Google Fit - 16 hours. more...
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losing 0.3 lb a week
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