Weigh In record (no journal entry) for 10 February 2018
|
112.2 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1251 kcal
|
Fat: 40.39g | Prot: 121.84g | Carb: 90.09g.
Breakfast: Яблоко, Candice Cake Десерт Кокосовый. Lunch: Яблоко, Гематоген. Dinner: Простоквашино Творог 2%, Мясо Индейки (Вареное, Жареное), Винегрет, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
|
|
2523 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 3 hours, Studying - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive_1's weight history
|