Weigh In record (no journal entry) for 10 February 2018
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112.9 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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536 kcal
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Fat: 19.13g | Prot: 50.72g | Carb: 44.27g.
Lunch: 白玉米棒（無鹽，冷凍，水煮）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 水煮蛋, Zottis 原味優格. Dinner: 白菜湯, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉（不吃皮）. Snacks/Other: 葡萄, 水煮蛋. more...
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gaining 1.5 lb a week
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