Weigh In record (no journal entry) for 10 February 2018
|
156.5 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1699 kcal
|
Fat: 90.71g | Prot: 174.45g | Carb: 43.59g.
Lunch: Lamb Chop (Lean Only Eaten), Woolworths Suiderland Boerewors. Dinner: Oil Popped White Popcorn . Snacks/Other: Licorice, Potato Chips (Salted) , Woolworths Original Snapsticks , Droewors, Xylitol, Almond Milk. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|